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Blowing air conditioners in the summer, taking care of colds

Since the advent, the weather has made the public suffer from “torn”, and air conditioning has become a summer weapon for everyone.

Some people sweated outside, and when they got home, they turned on the air conditioner and blew it. The result was a cold the next day. In fact, this is the legendary “air conditioning disease.”

Of course, the air conditioning disease is not limited to this kind of symptoms, then let’s take a look at other symptoms with Xiaobian.

銆€銆€Symptoms of air-conditioning diseases 1. Insufficient respiratory function All air-conditioning diseases and their symptoms, the respiratory tract is the most vulnerable. Once the air-conditioning affects the respiratory tract, it may cause coughing, sneezing, runny nose and other cold symptoms, ie upper respiratory tract disease., causing severe lower respiratory tract disease in the elderly, that is, pneumonia.

Especially in the central air conditioning work, learning, central air conditioning is very suitable for “legionella” spread, the incubation period is about 2-12 days, although there is no reaction of the upper respiratory tract, but fever, cold, muscle soreness, dry cough, innocent or lessHey, if you don’t treat it in time, you will continue to have a fever, dry cough, chills, and severe deaths due to respiratory failure.

銆€銆€2, joint pain, cold in the stomach, young people pay less attention to joint pain caused by air conditioning, cold and other “air conditioning disease” in the stomach, but often blow air conditioning, there will be such a problem.

Because the air conditioning in the indoor air blows badly, people wear very thin, such a low temperature environment will stimulate the human body blood vessels to shrink sharply, blood circulation is not smooth, resulting in joint damage, cold, pain, like the neck and back stiff, waistPain in the limbs, cold and numbness in the hands and feet are common reactions.

銆€銆€3, the brain is seriously imbalanced Many people in the air-conditioned room said “I feel dizzy, eye-catching Venus, still love to forget things” and so on, this is the common brain nerve imbalance caused by “air conditioning disease”.

Air conditioning in addition to causing a cold, the brain damage is also very serious.

Diabetes in the air can suppress the central nervous system and relieve brain fatigue.

The air conditioner absorbs the anion too much, so that the cations in the room are more and more, the cations and cations are out of tune, and the brain nervous system is disturbed by the imbalance. This is one of the common symptoms of “air conditioning disease”.

銆€銆€4, dry skin and dry eyes, air conditioning blowing for a long time, the skin will be dry and itchy, especially people with chronic chronic skin disease, very sensitive to temperature changes.

On hot days, people are prone to sweating. When sweat stimulates the human body, the skin will be itchy. If it is in the air-conditioned room for a long time, the skin will be itchy due to excessive drying. This is one of the most common symptoms of “air conditioning disease”.
銆€銆€”Air conditioning disease” will also affect the eyes.

People who wear contact lenses for a long time and suffer from chronic conjunctivitis or dry eye syndrome are prone to paralysis.

If the cold air filter is not cleaned up in time, the situation is even worse.

In the closed office building, the air conditioning system continues to circulate, and high concentrations of carbon dioxide continue to accumulate in the air. The eyes are staring at the computer screen for a long time in the absence of oxygen, which is prone to redness and itching.

銆€銆€How to blow air conditioning in summer, 1,26 掳C is more suitable for summer and autumn. The most comfortable weather is about 26 掳C, and then about 3 掳C -4 掳C, the human body will feel a little cold.

In addition, due to the different indoor and outdoor environments, the body’s ability to regulate is unregulated for a long time at a relatively extreme temperature. Over time, it will lead to a decline in immune function and various discomfort symptoms, which are medically known as air-conditioning diseases.

Therefore, it is recommended that under normal circumstances, it is best to adjust the air conditioner to about 26 掳C, the indoor and outdoor temperature difference should not exceed 7 掳C, otherwise it will increase the burden of the body temperature adjustment center.

銆€銆€2, do not blow air conditioning Some friends have a sweat, go home and immediately turn on the air conditioner to blow, this is harmful to health.

Because the pores are completely open at this time, it is too late to close, and it is easy to cause the body temperature to drop sharply, causing a sudden rise such as a cold.

Therefore, from the hot roof into the room, the air conditioner should be turned on at least 10 minutes later.

In addition, when the body temperature drops during sleep, if the figure is cool and air-conditioned all night, it is also easy to cause headaches, colds, etc., must turn off the air conditioner before going to bed, or set the timing to close.

銆€銆€3, to avoid the cold wind blowing the body to open the air conditioning, the cold air sinks, so the wind is best to blow up, to avoid the cold wind blowing directly.

People who are close to the air conditioner are better to sit in the air conditioner, because the cold wind blows your tail from the back, the waist, and the damage caused to the human body by the face wind.

Friends sitting in the office, if the seat can not move, it is best to prepare a small scarf to surround yourself.

If you are sitting in the office for a long time, such as typing, writing, etc., you can wear spare parts and wear convenient clothes. When wearing a skirt, you can use a shawl to protect your legs, especially cut.

Cold from the feet, should stand up from time to time activities to promote peripheral blood circulation.

銆€銆€4, pay attention to frequent ventilation performance, open the air conditioning, normal indoor air is dry, and because the air is not circulating, the environment can not be improved, easy to make people stuffy, dry throat, sneezing and so on.

Therefore, you should pay attention to frequent ventilation, it is recommended to open the window for about 1 hour, about 15 minutes each time.

Especially for some people with respiratory diseases, the time to open the air conditioner should be as short as possible.