What fruit to eat, detoxification, detoxification, fruit, what?
1, strawberry: Strawberry has a certain nourishing conditioning effect on the gastrointestinal tract and anemia itself.
In addition to preventing scurvy, strawberry has a better effect on arteriosclerosis and coronary heart disease.
Vitamins and pectins in strawberries have a certain effect on improving constipation and treating acne, high blood pressure and hyperlipidemia.
Strawberry contains an amine substance, which also has an auxiliary therapeutic effect on blood diseases such as leukemia and aplastic anemia.
Strawberries are planted with acid-rich plants that absorb and block the absorption of carcinogenic chemicals.
Eat strawberries before meals to relieve appetite. When the appetite is not good, you can eat 60 grams of strawberries before meals, 3 times a day; teeth bleeding, mouth sores, less urine, yellow color, fresh strawberries 60Gram, cold water, 3 times a day.
Fresh strawberry rock sugar water stew 2, banana: banana longevity, suitable for all ages, is the first choice for dieters.
It is suitable for fever, dry mouth and polydipsia, laryngeal cancer, dry stools, acne, nasal cracks, blood in the stool, cancer patients and radiotherapy, after chemotherapy; suitable for upper digestive tract ulcers, tuberculosis, intractable dry cough can be eatenSuitable for drinking excessive alcohol and unsolved wine; suitable for high blood pressure, coronary heart disease, arteriosclerosis; at the same time, for constipation, indigestion and other symptoms, have a good effect; suitable for mild and toxic indigestion.
German researchers say that bananas can help with depression and emotional upset because it promotes the secretion of endorphins from the brain.
It relieves tension and tension, improves work efficiency and reduces fatigue.
3, lemon: lemon contains vitamin B1.
Metabolism, delaying aging and inhibiting pigmentation are very effective.
Citric acid has the effect of preventing and eliminating skin pigmentation. It also prevents colds, stimulates hematopoiesis and helps reduce the risk of multiple cancers.
4, Apple: Apple is a beauty product, both to lose weight, but also the skin is lubricated and tender.
Apple is a kind of low-transit food. It produces only 60 kcal per 10 green apples. The nutrients in apples are so soluble that they are easily absorbed by the body. Therefore, they are called 鈥渓ive water鈥? which is good for dissolving sulfur and lubricating the skin.Soft and tender.
There are also copper, iodine, manganese, zinc, potassium and other elements in the apple. If the human body lacks these elements, the skin will be dry, cracked and itchy.
Vitamin C in apples is a cardiovascular protector and a healthy element in patients with hypertension.
People who eat apples are far less likely to catch a cold than those who don’t eat or eat apples.
Therefore, some scientists and physicians call Apple “a full range of healthy fruits” or “general practitioners.”
Air pollution is more serious. Eating more apples can improve the respiratory system and lung function, and protect the lungs from the dust and smoke in the air.
5, dragon fruit: dragon fruit almost tastes sweet, but also has a high nutritional value, it is a combination of fruit, flower buds, vegetables, medicine advantages.
It is not only nutritious, but also unique in function. It has few pests and diseases and can grow normally without any pesticide.
Pitaya is a low-energy fruit with predetermined supplemental fiber, which has the effects of losing weight, lowering cholesterol, preventing constipation, colorectal cancer, and rich fiber, which can prevent constipation.
Consumption of albumin-rich dragon fruit can avoid the poisoning of heavy metal ions.
Albumin also has a protective effect on the stomach wall.
Moreover, the dragon white flowers, fruits, and albumin in the stem are excellent and have excellent stability.